LEARN BA GUA PLUS

A circle is ever-changing, and one of the most distinctive traits about Bagua is that it is an art of change: there are no straight lines, just as in nature. This is the basic pattern of Bagua practice. If you ask a Bagua practitioner about the style, the first thing you might hear is that Bagua walks a circle. Where: Academy of Martial and Internal Arts, It will provide a self-contained course, easily affordinga year’s worth of self-study, and will allow students with this experience to join the Academy’s ongoing Bagua Zhang class. This class is particularly open to those wishing to pursue study of Bagua Zhang at The Academy. Key methods for individual and partner practice.Fundamental principles and theories for Qigong.Unique traditional arm and leg patterns to train spirit.Eight Animal postures for focusing mind and movement.A unique stepping method for “moving meditation ”.No experience is necessary to attend this classic and relatively simple introduction to this great Art. You will learn a complete routine containing all the essentials for self-practice. This class emphasizes the all-important fundamentals of Bagua Zhang. Bagua’s Eight Animals and Bagua Principlesīagua’s Eight Animals and Bagua Principles,.Four Corners of the Circle: Bagua’s Foundational Moves.Introduction to Bagua’s Eight Animals: 4 hours workshop.Core Concepts of Bagua For Health: 3 hour workshop.We offer four different Bagua Seminars at the Academy: Please see bottom of page for more about Mr Mancuso. Incorporating health, exercise and self-defense, exquisitely, Bagua’s round and twisting movements create an unparalleled method for building strength, increasing flexibility, harmonizing mind and body, and engaging the practitioner in a unique and fascinating art.Īll classes taught by Ted Mancuso, director of the Academy. An also take exhaustive notes.Bagua Zhang, that unique method of martial and meditative practices, is considered to be one of the last traditional arts of its kind to emerge from China.

That way you will have all the forms for your library for the future so you can always refer back to it.

if you cant afford to buy a camera rent one for a day for like 10-20 dollars at rent center. atleast just the eight palms.īut I suggest once you learn the entire palms of Bagua then you should video tape yourself. I mostly focus on my WC but I do engage in the Bagua form from time to time. But it depends on how much time you have to train your Bagua. Bagua is suppose to have iron body techniques as well. If they don't teach basics than asked your Sifu are their any basics to Bagua?īagua also has Chi Kung exercises that can be good for you too. Do it at different speeds along with any basics they may or may not teach you. Practice forms slowly each day like ten times. I say study the principles and learn the basics if they teach them. I have a book of I Ching because the bagua is suppose to be based off that book as well. It depends on how deep you plan to get into Bagua. But I think you will be alright if you are only learning one form.

LEARN BA GUA PLUS

Plus Bagua trains a different flow of Tai Chi. I like how Bagua uses uprooting techniques as well. Like my Sifu and his big brother I am totally unable to circle behind them. It depends on the skill level of the fighter. Using the circle to get to my opponents back an attack him form behind is great. Although I am able to use some basics of Bagua with my Wing Chun already. I mostly focus on the Yang Style long form and Liang Yi form for now. I find it difficult because we are studing so much at once. But I have found alot Bagua teachers in my area only teach the forms. There are many basics to Bagua that some teachers teach. But my Sifu keeps telling me the Bagua Complements the Wing Chun nicely. The hand motions remind me of mix betwen tiger and crane an Tai Chi but way different. Its very difficult to me because it so foriegn. His older brother has been showing me the Eight palm form. But My Sifu who taught me Wing Chun is also teaching the Tai Chi. I have excelled in my Wing Chun but since I started taking a Tai Chi class learning the Bagua has gotten harder. He says the left hand should be parrallel with the Dan Tien and other palm should be out in front of you about nose height. No form no hand motions just guards out in front of you walking in a circle and turning an walking in the circle the other way. When I first started taking Wing Chun my Sifu would have and my Sidai walk to circle.

Learn ba gua